Find Inner Peace & Serenity with YogaWe all face challenges in our daily life and rarely make time for our mind-body connection. Give yourself the ability to calm down, be grateful and just BREATHE.
Pick a Class That's Right for YouFind a class that suits your needs or just come by anytime to find the community you are looking for. We offer all levels and offer modifications in each class to ensure you are able to listen to your body.
Dharma MittraWhat is Dharma Yoga? Who is Dharma Mittra? Click here to find out more about the poses of Dharma Yoga.
dōTERRAAre you looking for a natural way to fight off a cold or allergies? Do you use natural beauty products? Try out our free essential oils class every Sunday.
Prices and PaymentsWe've made our Yoga prices something anyone can afford. To us, it's more important to make Yoga available to the community than to make a profit.
DHARMA YOGA ~ GENTLE YOGA ~ MEDITATION
AYC provides a warm, supportive and thriving community for the practice of yoga. Depending on your needs and goals on any given day or over time, we can help you awaken, further develop or replenish your mind, body and soul.
Many of our teachers and our founder have trained with Sri Dharma Mittra in the New York Center and are certified in the Dharma yoga sequence. "By keeping the Ethical Rules, gradually we'll reach all beings everywhere. Then there will be Divine Love everywhere" DM
We are a community first and foremost. Yoga is a self-discovery and we are merely here to guide you along your own path. Our classes are open and casual. There are no mirrors in the studio and all judgment and competition is left at the door. We welcome you to strengthen your practice with us while we strengthen our own practice right beside you!
AYC hosts a variety of workshops that explore many different aspects of yoga and mindful living. From meditation classes to fun yoga on the field of the Cowboys Stadium, there's something for everyone! Ask your instructor about upcoming events.