Prenatal Yoga & Support Circle Series

PRENATAL YOGA

Dates: Feb 4th, Feb 11th, Feb 18th, Feb 25th and March 3rd.

5 WEEK SERIES // IN PERSON

SUNDAYS

10:00am - 11:30am

ARLINGTON YOGA CENTER

FULL SERIES / / $100

DROP IN // $25

Join us for a transformative 5-week series of Prenatal Yoga and Support Circle, designed specifically for expecting mothers like you. This unique program combines the practice of yoga with a supportive community, providing you with the tools and techniques to enhance your overall well-being during this special time.

During each class, you will be guided through a series of gentle yoga poses, focusing on breathwork, meditation, and movement. These practices are specifically tailored to address the unique needs and challenges of pregnancy, helping you to cultivate strength, flexibility, and relaxation. Our instructor will provide modifications and adjustments to ensure your comfort and safety throughout the class.

In addition to the physical benefits, prenatal yoga offers a range of health benefits for both you and your baby. Regular practice can help alleviate common discomforts of pregnancy such as back pain, swelling, and fatigue. It also promotes better sleep, reduces stress and anxiety, and improves overall mood and emotional well-being.

Beyond the physical and mental benefits, our Prenatal Yoga and Support Circle provides a nurturing and supportive environment for you to connect with other expectant mothers. This circle of support allows you to share experiences, concerns, and joys, creating lasting friendships and a sense of community.

Whether you are new to yoga or have an established practice, this series is suitable for all levels of experience. We welcome you to join us on this journey of self-discovery, empowerment, and preparation for motherhood.

What to bring: a mat, any items of comfort (such as pillows, props, eye masks, etc), water, and a snack if you'd like!

Don't miss out on this incredible opportunity to prioritize your well-being and connect with other moms-to-be. Secure your spot in our Prenatal Yoga and Support Circle today and embark on a transformative journey towards a healthier and happier pregnancy.