Restorative Yoga + Sound Bath

Join the Arlington Yoga Center & Denae from Holistic Sounds as they take you on a soulful inward journey combining yoga and sound.

In this session, we will guide through a gentle yoga flow as Denae immerses you in healing sounds. Discover how the sound of Gongs, Tibetan bowls, Crystal Bowls, and other instruments streamline the inner awareness process. Sound delivers powerful waves into your mind and body, putting you in an instant meditative state. Your entire being elevates into a relaxed state where your mind slows & your body melts. In addition, the sound stimulates the medulla in the brain stem activating the auditory (vagas) nerve that connects with all the muscles of the body. This signals the body to relax and flood the brain with natural mood lifting chemicals. This deep relaxation yoga flow and sound meditation sets the stage for healing at all levels.

Sound meditation and…